When it comes to nutritional goodness, flax seeds are full of it.
Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits.
They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.
As a versatile food ingredient, flax seeds or flaxseed oil are easy to add to your diet.
With many proven health benefits and possibly more, there's no better time than now to grab some flax seeds from your local grocery store.
Flax Seeds Powder - Naturally high in antioxidants and extremely tasty. A great combination.
Newly Introduced. Great for kids. Pumpkin Seeds Powder and Flax Seeds powder are low in sodium and spice levels. Spicy variety coming soon.
Mix with rice/quinoa and ghee. Kids will love it.
Keeping the health benefits of these and other powders such as Kandipodi, Karivepaku Podi etc, some of the uses of these powders are as follows:
Mix with hot rice and add ghee or healthy oils and eat
Sprinkle while cooking curries – just like you use curry powder or chili powder
Sprinkle on salads
Mix it with some ghee or oil and eat with snacks such as Idlee, Dosa and Uthappams
Roasted Flax seeds, peanut powder or Sesame powder, Salt, Cumin seeds, dried red-chilies